Today we are asking can vitamin D deficiency cause hair loss? We all know by now how important it is to get the right vitamins and minerals into our system. Not only do we feel better for it, we look better on the outside and function better on the inside, if everything is getting the nutrients required. Combining diet and exercise with getting the right vitamins and minerals will put us in the best possible position to maintain our health and fitness as the years go by.
How Do Vitamins Help?
Whether we get these essentials from the food we eat, or supplements we add to our daily routine, doesn’t really matter. It’s getting the right level of what our body needs that is vital. Different vitamins are required to maintain the health of different organs and parts of the body. From our brain to our biceps and our nails to our knees, everything has its own individual formula required to be able to function at optimum level.
Let’s take our hair growth as an example. Vitamin D stimulates the hair follicles to grow. So, it stands to reason that vitamin D and hair loss are linked in some way. Hair loss comes in many guises; it happens for a variety of reasons. But vitamin D deficiency hair loss is a real thing. Whether it’s hereditary hair loss or vitamin D hair loss, it’s a real concern for a growing number of men and women, and finding out how best to combat it, is top of their list.
Which Vitamins Are Needed for Hair Growth?
It might surprise you to know that most of us are deficient in vitamin D, Vitamin C, Iron and Biotin. Vitamin D hair loss sufferers may find comfort in the knowledge that they can help to increase their chances of getting a healthy head of hair back, by adding more vitamin D to their diet. The chances of Vitamin D deficiency hair loss can be reduced if the body gets the right amount of this important vitamin. Vitamin D is known to stimulate both new and old hair follicles to grow hair. Growth can become stunted, or cease altogether, if there is a deficiency. This results in thinning hair, and can lead to larger bald areas of the scalp. So if you are faced with vitamin D hair loss, don’t despair. There are measures you can take to help with the condition.
Which Foods Are High in Vitamin D?
If you are concerned about vitamin D deficiency hair loss, you can try taking supplements to increase your daily intake. However, if you can increase the levels through your diet, that’s even better. Foods high in Vitamin D include fish, eggs and some fortified dairy products. If you can possibly increase the amount of these in your diet, your vitamin D levels should rise. It’s generally advised that 15mcg / 600 IU of vitamin is sufficient to keep levels balanced. Upon increasing levels of vitamin D, you should feel and notice the benefits after around 3-4 months.
What if I Don’t Get Enough Vitamin D? – Can Vitamin D Deficiency Cause Hair Loss?
Apart from vitamin D hair loss issues, there are other parts of the body that can be adversely affected if we don’t get enough vitamin D. Due to the fact that it helps to regulate the amount of calcium and phosphorus in our system, vitamin D is linked to the health of our bones, muscles and teeth, as well as our hair growth. Therefore, vitamin D deficiency hair loss is a result of this shortfall.
What Are Other Reasons for Hair Loss?
Vitamin D hair loss is one of many reasons men and women may experience thinning hair. Other factors related to hair loss include:
Lifestyle – changes in diet and extreme dieting
Environment – polluted air and water
Hormone related conditions, possibly age related
Genetics-particularly alopecia and male pattern baldness
Prescribed medications
Stress
Not only do these things affect your appearance, your self confidence levels can suffer too. It’s for this reason that many people seek additional help to re-establish hair growth in one form or another.
What Can I Do to Improve My Hairline?
The last few years have seen a rise in the number of people seeking hair transplants in the UK. The popularity of botox and fillers has helped normalise hair transplants and other procedures that improve the thickness and fullness of hair. Scalp treatments, special shampoos and other ‘at home’ remedies are available, and for some this is all that is required.
If you prefer to undergo a more permanent procedure, that’s where us at Enhance Hair Restoration really comes into our own. Whilst still offering non-surgical treatments in the way of injections and medications, we are experts in the field of FUE and FUT hair transplant procedures, as well as a scalp micropigmentation treatment.
How Do I Get Started?
Before you embark upon a hair restoration journey of any kind, it is wise to first determine your particular condition. It may be that your hair loss is temporary and likely to return to its normal growth pattern after a while. If it has been established that your hair loss is more likely to continue, and you understand what is causing it, then you are in a better position to consider your options.
If you have tried changing your diet, added supplements and your lifestyle is balanced, perhaps it’s time to give us a call. We will be able to assess you and your condition, and advise the best course of treatment for you as an individual.
One thing’s for sure, you can’t go far wrong if you start with a healthy lifestyle. Get the vitamins and minerals you need, whether from food or supplements, and you know you are giving yourself the best chance of keeping your body and mind in tip top condition.
